Uống nước sao cho đúng cách

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Nước là nguyên tố mà cơ thể không thể thiếu.Việc uống nước tưởng chừng thật dễ dàng, tuy nhiên nó lại không đơn giản. Sau đây là một số gợi ý uống nước đúng cách và hiệu quả.

Tình trạng: Hết hàng

Liên hệ đặt hàng: 0983.386.723

Số lượt xem: 8155

Danh mục: Nước uống và sức khỏe.

Mô tả chi tiết

Nước là nguyên tố mà cơ thể không thể thiếu.Việc uống nước tưởng chừng thật dễ dàng, tuy nhiên nó lại không đơn giản. Sau đây là một số gợi ý uống nước đúng cách và hiệu quả.

Uống nước khi ở nhà hay chơi thể thao

            Hãy uống một ly nước ấm vào sáng sớm khi bạn chưa ăn gì. Cốc nước đầu tiên vào buổi sáng rất quan trọng và không được uống tùy tiện. Đây là thời điểm cơ thể bạn sẽ hấp thu nước một cách dễ dàng và sảng khoái sau giấc ngủ. Sữa, nước hoa quả, nước lạnh, nước muối, canh rau, canh thịt đều không thích hợp làm thức uống đầu tiên trong buổi sáng.

Uống sữa tươi, sữa đậu nành, ăn súp đậu xanh và cháo đặc sẽ tốt hơn rất nhiều so với việc ăn các đồ ăn "nặng" vào buổi sáng. Bạn cũng có thể ăn súp cà chua, uống nước mận ép, hoa quả ép hỗn hợp sau các bữa ăn. Lượng nước hoa quả này sẽ bổ sung cho cơ thể rất nhiều vitamin cũng như giúp cơ thể đề kháng tốt hơn.

Uống nước nửa tiếng trước bữa ăn không những không làm loãng dịch vị ảnh hưởng đến tiêu hóa mà còn kích thích ăn ngon miệng.Ngoài ra, nó còn giúp điều chỉnh nồng độ muối khoáng của cơ thể, giảm lượng muối sau bữa ăn của cơ thể.

Nên uống càng nhiều nước khi mệt mỏi hay đau đầu.Tuy nhiên nước bạn uống cũng cần được đảm bảo về độ tinh khiết.

Nên duy trì thói quen mang uống thường xuyên, cả ngày. Vấn đề là không để xảy ra tình trạng xuất hiện cảm giác khát nước - đó là tín hiệu cơ thể bắt đầu mất nước.

Cho một chút muối vào nước đun sôi để nguội trước khi uống sẽ giúp tăng "chất lượng" cho nước. Việc đổ mồ hôi khiến chúng ta mất khá nhiều muối nên đôi khi chúng ta uống bao nhiêu nước cũng không thấy đỡ khát. Nhưng chỉ một chút muối được pha thêm vào nước thôi sẽ giúp bạn hết cảm giác khát và lấy lại cân bằng cho cơ thể.

Với người tập luyện thể thao hay làm việc nặng nên uống nước trước và sau mỗi buổi tập bằng cách đó, bạn đã tự bảo vệ trước tình trạng cơ thể bị “hâm nóng” thái quá do nỗ lực tập luyện. Nếu uống nước nhiều thích hợp, cơ thể sẽ ra mồi hôi nhiều hơn, cùng với mồ hôi bạn sẽ đào thải qua da khoản nhiệt lượng thừa thãi. Nhờ thế cơ bắp hoạt động hiệu quả hơn và ít mệt mỏi hơn. Tốt nhất, nếu ngay trước buổi tập bạn uống khoảng nửa lít nước khoáng (không ga). Sau buổi tập - uống một ly, lần này có ga, bởi chính loại nước này sẽ phát huy tác dụng giải khát và nhanh chóng dập tắt cơn khát.

Uống nước khi đi du lịch 

Khi đi du lịch chúng ta thường cảm thấy khát nước mà thực tế đối với cơ thể thì uống nước có lẽ còn quan trọng hơn ăn, bởi vì trong cơ thể con người nước chiếm tới 60%. Nếu thiếu nước sẽ ảnh hưởng rất lớn đến sức khoẻ. Dưới đây là một số lời khuyên cho bạn.

Buổi sáng trước khi xuất phát nên uống nhiều nước. Nếu có điều kiện thì uống cả sữa và ăn những món có nhiều nước trong bữa sáng.

 Hãy mang theo một chai nước muối (pha khoảng 1 gram cho mỗi 500 ml nước). Nước muối cung cấp cho cơ thể rất nhiều chất khoáng như natri và kali.

Uống nước nhiều lần nhưng mỗi lần chỉ nên uống ít một. Lượng nước bạn uống trong khoảng 1h đồng hồ không nên vượt quá 1 lít.

Khi đi đường có thể thường nóng bức, không nên ăn kem hay uống nước giải khát ướp lạnh trong lúc đó…, bởi vì càng uống những thứ đó càng cảm thấy khát, thậm chí còn hại dạ dày. Nhiệt độ nước tốt nhất chỉ nên ở khoảng 10 độ C.

 Uống một chút nước ngọt để cung cấp thêm lượng đường dự trữ cho cơ thể.

Khi về đến chỗ ở, cũng nên ngồi nghỉ ngơi uống nước trước khi tắm.

            Và cuối cùng, bạn không bao giờ cho phép mình uống nước của các con sông, hồ ở các địa điểm du lịch vì nó rất dễ khiến bạn bị nhiễm khuẩn và ngộ độc.

Nguồn tổng hợp


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